Services

Individual Therapy

Individual therapy is one of the most effective and widely used forms of counseling for improving mental health, emotional well-being, and overall life satisfaction. In individual therapy, you meet one-on-one with a licensed therapist in a confidential, supportive space where you can explore your thoughts, emotions, life experiences, and current challenges—at your own pace.

This process is designed to help you feel less stuck and more in control of your life. Through therapy, you gain insight into how you think, how you respond to stress, and how your past experiences may be shaping your present. Over time, this increased self-awareness allows you to make more intentional choices, improve relationships, and build healthier coping strategies.

Many clients describe individual therapy as something they’ve never truly experienced before—a space that is fully yours. Unlike everyday conversations, therapy gives you the opportunity to express yourself without interruption, judgment, or the pressure to take care of someone else’s feelings. It’s a place where your thoughts are explored more deeply, your patterns are understood, and your growth is supported with intention.

Is Individual Therapy Right for You?

It’s completely normal to feel hesitant about starting therapy. Opening up to someone new can feel uncomfortable, and many people believe they should be able to handle things on their own. But the reality is, you don’t have to navigate everything alone. Seeking therapy is not a sign of weakness—it’s a step toward clarity, growth, and meaningful change.

Individual therapy can be especially helpful if you are experiencing:

  • Anxiety or feeling constantly overwhelmed

  • Relationship or marital challenges

  • Work stress, burnout, or academic pressure

  • Feeling stuck, unmotivated, or unsure about your direction

  • Major life transitions or changes

  • A desire to better understand yourself and your patterns

Individual therapy offers more than just a place to talk—it provides tools, perspective, and support to help you move forward. Whether you’re navigating a specific challenge or simply want to feel more like yourself again, therapy can help you build a stronger, more grounded foundation for your life.

Couples Therapy

What Is Couples Therapy?

Couples therapy is a form of relationship counseling designed to help you and your partner improve communication, resolve conflict, and strengthen your emotional connection. In couples therapy, you and your partner meet together with a trained therapist who helps guide conversations, identify unhealthy patterns, and create more effective ways of relating to one another.

Rather than taking sides, the therapist works to understand the dynamic between you—helping both partners feel heard, validated, and understood. Through this process, couples gain deeper insight into each other’s experiences, learn how to express needs more clearly, and develop the tools to support one another in a more meaningful way. Over time, couples therapy can help rebuild trust, increase emotional intimacy, and create a stronger, more secure partnership.

Is Couples Therapy Right for You?

Every relationship experiences stress, conflict, and periods of disconnection. That’s not a sign of failure—it’s a normal part of being in a relationship. However, when challenges begin to feel repetitive, overwhelming, or unresolved, couples therapy can provide the support needed to move forward.

Couples therapy may be a good fit if you and your partner are:

  • Having the same argument over and over without resolution

  • Feeling disconnected or worried about the future of your relationship

  • Struggling to communicate effectively or feel heard

  • Navigating differences in long-term goals or life direction

  • Working through a breach of trust, including lying or infidelity

  • Facing major life decisions, such as marriage, children, or relocation

  • Trying to repair and reconnect after a separation

Seeking couples therapy is not about proving who is right or wrong—it’s about understanding each other more deeply and learning how to function as a team again.

Couples Therapy Services Offered

I provide a range of couples therapy services tailored to meet the unique needs of each relationship, including:

  • Couples counseling

  • Marriage counseling

  • Premarital counseling

  • Therapy for separated couples considering reconciliation

  • Co-parenting counseling

  • Support for non-traditional and alternative relationship structures

Couples therapy offers a space to slow down, reconnect, and work through challenges with guidance and support. Whether you’re in crisis or simply want to strengthen your relationship, therapy can help you build a more connected, resilient, and fulfilling partnership.

Consultation

Therapy is most productive when the client and the therapist have a trusting relationship. That begins with feeling comfortable with your therapist. Although trust will not grow over night, liking the person you are talking to can make a world of difference. And if you are new to therapy, or just would like more information it’s best to speak directly to someone. For these reasons and more, I offer a free 15 minute consultation.

Cost

With everything, cost is important. 

Individual Therapy $150 per session

Couples Therapy $175 per session

Offering In-person and virtual therapy within the Nashville, Brentwood and Franklin areas.